9.28.15 – CrossFit Bensalem
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9.28.15

28
Sep

9.28.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Split Squat

5 x 5 (each leg) @ 16/24kg

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Burpee Box jumps (20/24)

14 KB Swings (16/24)

Rx+ = Unbroken KB Swings

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