9.26.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.26.14

26
Sep

9.26.14

Had a fantastic surprise drop in from Steph H. today!

9.26.14

Warm Up

Mobility

Strength

Bring Sally Up  (30/45)

WOD

4 Rounds

25 Wall Balls (14/20)

25 KB Swings (16kg/24kg)

IMG_3846

Leave a Reply