9.25.15 – CrossFit Bensalem
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9.25.15

25
Sep

9.25.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Snatch Review/ PVC Work

Weightlifting

Dealer’s Choice

5×5 @ 60%

Use 1rm + 5/10#s

Metcon

Metcon (Time)

For time:

60 cal row

30 Snatches (65/95)

15 Toes 2 Bar

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