Happy Birthday to Drew!!!
This Saturday CrossFit Bensalem will be at Bensalem’s Fall Festival! Feel free to come by the table and hang out!
Saturday Nov. 1st we’ll be having our Grand Opening WOD & Party from 10AM to 3PM! Save the date!
Drew’s Birthday Burpees
33+1 for good luck
10 min Ladder
1 Snatch (65/95)
30 Double Unders (90 Singles)
*increase snatches by 1 each round