9.25.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.25.14

26
Sep

9.25.14

Happy Birthday to Drew!!!

Announcements

This Saturday CrossFit Bensalem will be at Bensalem’s Fall Festival! Feel free to come by the table and hang out!

Saturday Nov. 1st we’ll be having our Grand Opening WOD & Party from 10AM to 3PM! Save the date!

9.25.14

Warm Up

Drew’s Birthday Burpees

33+1 for good luck

Strength

Deadlift

WOD

10 min Ladder

1 Snatch (65/95)

30 Double Unders (90 Singles)

2 Snatchers

30 DUs

3 Snatches

30 DUs

*increase snatches by 1 each round

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