9.24.15 – CrossFit Bensalem
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9.24.15

24
Sep

9.24.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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