9.24.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.24.14

25
Sep

9.24.14

Announcements

This Saturday 9/27 from 11am-4pm CrossFit Bensalem will be hanging out at the Bensalem Fall Festival. Feel free to come by and hang out!

9.24.14

Warm Up

Tabata Style Plank

20 sec ON/ 10 sec OFF

Strength

Push Press

4 x 3 @ 75%

WOD

“Elizabeth”

21-15-9

Cleans (95/135)

Ring Dips

IMG_2869

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