9.23.15 – CrossFit Bensalem
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9.23.15

23
Sep

9.23.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 10 Squat Therapy

Weightlifting

Deadlift (60% (use 1RM + 5/10#s))

Metcon

Kutschbach (Time)

7 rounds for time of:

11 back squats,( 185/135)

10 jerks, (135/95)
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

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