9.22.15 – CrossFit Bensalem
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9.22.15

22
Sep

9.22.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Clean (90% – use 1RM + 5/10#s)

Metcon

Metcon (Time)

50m Bear Crawl

50 Hand Release Push Ups

50 Doubles (150 singles)

50 Jumping Lunges

50 Doubles (150 singles)

50 Pump Sit Ups

50m Bear Crawl

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