9.22.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.22.14

23
Sep

9.22.14

For those of you around this weekend, we’re renting a table at the Bensalem Fall Festival feel free to come by and hang out!

Don’t forget yoga this Thursday at 7:30PM. It’s only $5 for members and $10 for nonmembers!

IMG_3816Warm Up

2 min max Abmat Sit Ups

Strength

Front Squat

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

WOD

12 min AMRAP

5 Pull Ups

10 Burpees

15 Box Jumps

IMG_3822

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