9.2.15 – CrossFit Bensalem
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9.2.15

2
Sep

9.2.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (See below)

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

Metcon

Metcon (Time)

400m Run

21 Sumo-Deadlift High Pulls (65/95)

21 Box Jumps (20/24)

400m Run

15 SDHP

15 Box Jumps

400m Run

9 SDHP

9 Box Jumps

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