9.2.14 – CrossFit Bensalem
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9.2.14

2
Sep

9.2.14

Yoga starts this Sunday at 11:00AM! Click here for more info…

Warm Up

3 rounds

10 ball slams

10 wall ball sit ups

Strength

Push Press

5 x 2 @85%

WOD

20 Min EMOM

ODDs: Clean Complex (135/95)

*3 Power Cleans, 2 Hang Cleans, 1 Hang Squat Clean

Evens: 10 Burpees

*decrease reps by 1 each round

 photo (22)

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