9.18.15 – CrossFit Bensalem
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9.18.15

18
Sep

9.18.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Shoulder Mobility + OHS/ Squat Work

Weightlifting

Push Press (4 x 4 @ 80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 OHS (65/95)

11 SDHP (65/95)

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