9.18.14 – CrossFit Bensalem
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9.18.14

18
Sep

9.18.14

Warm Up

Handstand Holds

8 Rounds

20 secs ON/ 10 sec OFF

Strength

Cleans

3 X 5 @ 65%

WOD

12 min AMRAP

40 Double Unders

40 Shoulder-to-Overhead (30/45)

30 DUs

30 S2H

20 DUs

20 S2H

10 DUs

10 S2H

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