9.17.15 – CrossFit Bensalem
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9.17.15

17
Sep

9.17.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Windshield Wipers

10 Barbell Roll Outs

Weightlifting

Snatch (5 x (2 Snatch Pulls + Hang Snatch) @ 70%)

Metcon

Metcon (Time)

5 Rounds

10 T2B

10 Cleans (95/135)

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