9.16.15 – CrossFit Bensalem
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9.16.15

16
Sep

9.16.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Scaled =

Every OTHER min on the minute for 30

5 Pull Ups

10 Push Ups

15 Squats

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