9.16.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.16.14

17
Sep

9.16.14

Announcements

NO CLASS this Friday @ 6:30PM

Join us next Saturday 9/27 at the Bensalem Fall Festival, we’ll have a tent so come hang out!

Well be celebrating our Grand Opening Saturday November 1st! Please mark your calendars we’ll be hosting a community WOD for members & nonmembers followed by a picnic. If you’d like to contribute in any way (food, beverages, etc.) we would GREATLY appreciate it.

SHIRTS ARE IN! Cost is $15 a shirt and are available at the box, see a coach.

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Warm Up

Max Dead Hang

Strength

Snatch

3 X5 @ 65%

WOD

21-15-9

Toes 2 Rings

KB Swings (16kg/24kg)

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