9.15.15 – CrossFit Bensalem
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9.15.15

15
Sep

9.15.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
2 min max Double Unders

Weightlifting

Clean (7 x (2 Clean Deadlift + 1 Muscle Clean) @ 60%)

Metcon

Metcon (Time)

21-15-9

Deadlift (185/225)

Ring Dips

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