NO CLASS this Friday @ 6:30PM
Join us next Saturday 9/27 at the Bensalem Fall Festival, we’ll have a tent so come hang out!
Well be celebrating our Grand Opening Saturday November 1st! Please mark your calendars we’ll be hosting a community WOD for members & nonmembers followed by a picnic. If you’d like to contribute in any way (food, beverages, etc.) we would GREATLY appreciate it.
SHIRTS ARE IN! Cost is $15 a shirt and are available at the box, see a coach.
10 Roll Outs
3 X 5 @ 65%
“Grace Got Eaten By a Bear”
30 Bear Complex for time
*every 3 minutes complete 5 burpees