9.14.15 – CrossFit Bensalem
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9.14.15

14
Sep

9.14.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5 min EMOM

5 Jump Tucks

Weightlifting

Back Squat (5 x 1 @ 90% )

use 1RM + 5/10#s

*rest at least 45sec between reps!

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Wallballs (14/20)

7 Buprees
Member Monday is back…courtesy of Mike Murphy!

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