9.12.14 – CrossFit Bensalem
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9.12.14

12
Sep

9.12.14

What better way to end the week then with some wall walks!

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Warm Up

Tabata Push Ups

Strength

Back Squat

3 @ 70%

3 @ 80%

3 @ 90%

WOD

4 Rounds

3 wall walks

6 Goblet Squats (16kg/24kg)

9 Kb Snatches (16kg/24kg)

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