9.11.15 – CrossFit Bensalem
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9.11.15

11
Sep

9.11.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5×5 Tire Flips

Weightlifting

Deadlift (1×3 @ 65%, 2×3 @ 75%, 2×3 @ 85%)

Metcon

Metcon (Time)

For Time:

1000m Row

100 Push Ups

100 Sit Ups

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