9.11.14 – CrossFit Bensalem
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9.11.14

11
Sep

9.11.14

photo 1 (1)

Jon hitting a BIG PR on his clean!

Warm Up

4 min AMRAP

10 V-Ups

5 Box Jumps

Strength

Clean

5 x 2 @ 90%

WOD

400m Run

100 Singles

300m Run

150 Singles

200m Run

200 Singles

100m Run

250 Singles

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