9.10.15 – CrossFit Bensalem
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9.10.15

10
Sep

9.10.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Clean and Jerk (5 x 3 @ 85%)

Use 1RM + 5/10#s

Metcon

Metcon (Time)

21-15-9

Hang Power Snatches (65/95)

Box Jumps (20/24)

Pull Ups

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