9.1.15 – CrossFit Bensalem
Call Us: (570) 236-4070

9.1.15

1
Sep

9.1.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean and Jerk (5 X 3 @ 85%)

1RM + 5#s

Metcon

Metcon (AMRAP – Reps)

Tabata

Ring Push Ups

Russian Twists (25/45)

Burpee 2 Plate (25/45)

Doubles

Leave a Reply