8.7.15 – CrossFit Bensalem
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8.7.15

7
Aug

8.7.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

5 Parallette Push Ups

5 Dips

Weightlifting

Dealer’s Choice

5 @ light weight

5 @ 50%

3 @ 70%

3 @ 80%

3+ @ 90%

Metcon

Metcon (Time)

3 Rounds

100 Doubles (300 Singles)

7 Hang Cleans (105/155)

*10 min time cap

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