8.6.15 – CrossFit Bensalem
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8.6.15

6
Aug

8.6.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 10 Barbell Roll Outs

*using 45# bar + 5# plates

Weightlifting

Snatch

2 x 3 High Hang @ 50%

2 x 3 Hang @ 70%

1 x 3+ @ 90%

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

1 Pistol

1 Chest 2 Bar Pull Up

2 Pistols

2 C2B

3 Pistols

3 C2B

4 Pistols

4 C2B

*cont. until time expires

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