8.5.15 – CrossFit Bensalem
Call Us: (570) 236-4070

8.5.15

5
Aug

8.5.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Band Shoulder Mobility

Weightlifting

Bench Press (5 x 5 @ 75%)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply