8.4.15 – CrossFit Bensalem
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8.4.15

4
Aug

8.4.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Pull Ups (No Measure)

Max unbroken pull ups

Weightlifting

Clean

5 @ Bar/Lt Weight

5 @ 50%

3 @ 70%

3 @ 80%

3+ @ 90%

Metcon

Metcon (Time)

400m Run

5 Rounds

10 Thrusters (65/95)

10 Ball Slams (14/20)

400m Run

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