8.31.15 – CrossFit Bensalem
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8.31.15

31
Aug

8.31.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Front Squat (5 @ 70, 3 @ 80, 1 @ 90, 3 @ 80, 5 @ 70)

use 1RM + 5/10#s

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Wallballs

min 1 – 1 WB

min 2 – 2 WB

min 3 – 3 WB

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