8.30.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.30.14

30
Aug

8.30.14

Announcements

Labor Day -> 9AM Class ONLY

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Team WOD

400 m Run

max hang cleans (45/30) [bar 0verhead]

400 m Run

max back squat (45/30) [bottom squat]

400 m Run

max push press (45/30) [bar overhead]

400 m Run

max front rack lunges (45/30) [bottom squat]

* Partner A runs while Partner B preforms movements, Partner C must hold [position] for partner B’s reps to count. Rotate until each partner has preformed each task before moving on to the next round. Score is total reps preformed by the team!

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Amazing team work today! Great job everyone!

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