8.3.15 – CrossFit Bensalem
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8.3.15

3
Aug

8.3.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

30 sec L-Sit Holds

Weightlifting

Back Squat (85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Kettlebell Swings (16/24)

15 Burpees

10 Ring Dips

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