8.29.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.29.14

29
Aug

8.29.14

Announcements

Labor Day -> 9AM Class ONLY

photo 2

The guys swinging for the fences!

Warm Up

4 min clock

5 push ups

every 30 seconds

Strength

Bench Press

find 1RM

WOD

25 – KB Swings

5 – Box Jumps

20 – KB

10 – Box Jumps

15 – KB

15 – Box Jumps

10 – KB

20 – Box Jumps

5 – KB

25 – Box Jumps

Way to end the week with all Rxs!

Way to end the week with all Rxs!

 

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