8.28.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.28.14

28
Aug

8.28.14


Announcements

Labor Day Schedule

9am Class ONLY!

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Warm Up

2 rounds

Bear Crawls

20 Mountain Climbers

Strength

Snatch

WOD 

10 Min AMRAP

5 Hang Cleans (135/85)

10 T2B

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