8.27.15 – CrossFit Bensalem
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8.27.15

27
Aug

8.27.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

30s Plank Hold

30s Rest

Weightlifting

Squat Snatch (5 x 4 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

20 Double Unders (40s)

10 Sit Ups

5 Push Ups

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