8.27.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.27.14

27
Aug

8.27.14

It’s #wcw again! This week we’re crushin on Diane!

Announcements

Yoga starts Sunday Sept. 7 @ 11am…This class is FREE to members and nonmembers so tell your friends & family!

Labor Day Schedule -> 9am class ONLY on Monday 9/1.

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Warm Up

Foam Rolling

Strength

Cleans

2-2-2-2-2

@ 90%

WOD

Diane

21-15-9

Deadlift (225/155)

Handstand Push Ups

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