8.26.15 – CrossFit Bensalem
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8.26.15

26
Aug

8.26.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Weightlifting

Deadlift (use 50-60% of 1rm)

Straight Leg Deadlift

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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