8.26.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.26.14

27
Aug

8.26.14

Announcements

Yoga starts Sunday Sept. 7 @ 11am…This class is FREE to members and nonmembers so tell your friends & family!

Labor Day Schedule -> 9am class ONLY on Monday 9/1.

Warm Up

3 Rounds

10 Roll Outs

10 Windshield Wipers

Strength

Deadlift

5 @ 70%

3 @ 80%

1 @ 90%

WOD

3 Rounds

400 m Run

15 Front Squat (135/75)

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