8.25.15 – CrossFit Bensalem
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8.25.15

25
Aug

8.25.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

25m Burpee Broad Jump

25m Bear Crawl

Weightlifting

Shoulder Press (5 x 4 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Ring Dips

10 Toes 2 Bar

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