8.25.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.25.14

26
Aug

8.25.14

Shake off the Monday blues with a little CFB!

Announcements

Yoga starts Sunday Sept. 7 @ 11am…This class is FREE to members and nonmembers so tell your friends & family!

Labor Day Schedule -> 9am class ONLY on Monday 9/1.

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Also, we’re now offering individual packets of SFH Recovery Whey Protein! Available flavors: Vanilla, Chocolate & Peach Mango.

Warm Up

1 min Max Pull Ups

1 min Max Abmat Sit Ups

1 min Max Air squats

*30 second rest between movements

Strength

Back Squat

5 @ 65%

5 @ 75%

5 @ 85%

WOD

4 min AMRAP

12 KB Swings (24kg/16kg)

24 DUs

– 2 min rest –

4 min AMRAP

12 KB Swings (24kg/16kg)

24 DUs

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