8.23.14 – CrossFit Bensalem
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8.23.14

23
Aug

8.23.14

Great turn out for our community class this morning + our first partner WOD = a badass Saturday!

picstitchWOD

1500 Rep WOD

10 Rounds

200 singles

20 burpees

20 push ups

20 air squats

20 pull ups

*partner not working must be holding a KB (24/16)  in order for the other person to do work!

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