8.21.14 – CrossFit Bensalem
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8.21.14

21
Aug

8.21.14

Warm Up

10 min EMOM

5 santanasties

Skill

Thruster Review

WOD

12 min AMRAP

1 thruster

1 box jump

1 ring dip

2 thrusters

photo

2 box jumps

2 ring dips

*increase by 1 rep each round

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