8.20.15 – CrossFit Bensalem
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8.20.15

20
Aug

8.20.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata Sit Ups

Weightlifting

5 Rounds

5 Strict Pull Ups

5 Barbell Rows (65/95)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 Wall Walk

10 KB Swings (16/24)

15 Box Jumps (20/24)

*wall walks increase by 1 every round

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