8.20.14 – CrossFit Bensalem
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8.20.14

20
Aug

8.20.14

Today was our 1st #wcw (woman crush Wednesday) at CrossFit Bensalem! Who better to kick things off than 2 time Fittest Woman on Earth…Annie!

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Warm Up

Max Plank Hold

Strength

Clean

5 @ 65%

5 @ 75%

5 @ 85%

WOD

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

photo (20)

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