8.19.15 – CrossFit Bensalem
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8.19.15

19
Aug

8.19.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

3 Rounds

1 min Max Cal Row

1 min Max Double Unders

1 min Rest

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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