8.19.14 – CrossFit Bensalem
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8.19.14

19
Aug

8.19.14

It’s Tabata Tuesday!

300 movie backround

Warm Up

3 rounds

10 jump tucks

15 back extensions

Strength

Front Squat

15 mins to find 1RM

WOD

Tabata

Plate 2 Overhead

Mountain Climbers

Jumping Lunges

Hand Release Push Ups

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