8.18.15 – CrossFit Bensalem
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8.18.15

18
Aug

8.18.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 min AMRAP

10 Leg Raises

15 Supermans

Weightlifting

Push Press (4 x 6 @ 16/24kb)

Metcon

Metcon (Time)

4 Rounds

8 Snatches (65/95)

16 Wallballs (14/20)

Rx+ = Unbroken snatches & wallballs

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