8.18.14 – CrossFit Bensalem
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8.18.14

18
Aug

8.18.14

It’s Coach Brandyn’s Birthday today and to celebrate we’ve got birthday burpees….LOTS OF THEM!


Happy Birthday 2013

Strength

Push Press

WOD

8 – Over Head Squats (115/750

18 – Hang Cleans (115/75)

86 – Burpees

photo 5

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