8.17.15 – CrossFit Bensalem
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8.17.15

17
Aug

8.17.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Couch Stretches + Mobility

Weightlifting

Split Squats

3 x 6 (each leg)

GO HEAVY!

Metcon

Metcon (Time)

2 x 800m run

-2 min rest between rounds-

2 x 400m run

-1 min rest between rounds-

2 x 100m sprint

– 30s rest between rounds-

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