8.15.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.15.14

15
Aug

8.15.14

A big thanks to the folks from Fuel for Fire for stopping by today and dropping off some great samples for everyone to test out!

Fuelforfire

Warm Up

8 min EMOM

8 ball slams

Strength

Dealer’s Choice

WOD

For time:

30 wall balls

30 wall ball sit-ups

300 m Run

20 wall balls

20 wall balls sit ups

200 m rum

10 wall balls

10 wall ball sit ups

100 m run

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