8.14.15 – CrossFit Bensalem
Call Us: (570) 236-4070

8.14.15

14
Aug

8.14.15

Tomorrow (August 15) starts our FULL class schedule!

Also, be sure to tell your friends & family that our FREE community classes start this Saturday at 8:00AM for anyone who’s looking to give CrossFit Bensalem a try!

  Warm Up

3 min AMRAP

7 ring rows

7 plate 2 OH

Strength

Deadlift

5 @ 65%

5 @ 75%

5 @ 85%

WOD

9 min AMRAP

3 handstand push-ups

6 pull-ups

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